45-minute weekly virtual sessions
Our core ongoing partnership for organisations seeking embedded, sustainable wellbeing support.
Sustain provides a consistent, reliable space for regulation and restoration. Through weekly sessions combining movement, mindfulness, and applied psychology, teams build familiarity with practices that support energy, focus, and long-term resilience.
Rather than responding to stress once it escalates, Sustain works preventatively - integrating support into the natural rhythm of working life.
For organisations who have completed The Reset, Sustain offers a seamless continuation.
For others, it can begin as the primary partnership.
What’s included
45-minute live virtual sessions, delivered weekly
Flexible scheduling and adaptable session formats
A consistent structure with evolving weekly themes
Optional review conversations to support alignment and impact
Tailored options
Session formats and scheduling can be adapted to suit your organisation. Hybrid or in-person delivery may be available by arrangement.
If you’d like to explore fit before booking, you’re welcome to arrange a short introductory call or begin with The Experience.
After booking, we’ll be in touch within one working day to confirm session start dates, onboarding details, and next steps.
Prefer invoicing? Get in touch and we’ll set this up in a way that works for your organisation.
The Sustain programme operates on a rolling monthly subscription basis. You may cancel within 14 days of your first payment for a full refund. After this period, subscriptions may be cancelled with one month’s notice.
Sessions are delivered live online and are not recorded unless agreed in advance.
45-minute weekly virtual sessions
Our core ongoing partnership for organisations seeking embedded, sustainable wellbeing support.
Sustain provides a consistent, reliable space for regulation and restoration. Through weekly sessions combining movement, mindfulness, and applied psychology, teams build familiarity with practices that support energy, focus, and long-term resilience.
Rather than responding to stress once it escalates, Sustain works preventatively - integrating support into the natural rhythm of working life.
For organisations who have completed The Reset, Sustain offers a seamless continuation.
For others, it can begin as the primary partnership.
What’s included
45-minute live virtual sessions, delivered weekly
Flexible scheduling and adaptable session formats
A consistent structure with evolving weekly themes
Optional review conversations to support alignment and impact
Tailored options
Session formats and scheduling can be adapted to suit your organisation. Hybrid or in-person delivery may be available by arrangement.
If you’d like to explore fit before booking, you’re welcome to arrange a short introductory call or begin with The Experience.
After booking, we’ll be in touch within one working day to confirm session start dates, onboarding details, and next steps.
Prefer invoicing? Get in touch and we’ll set this up in a way that works for your organisation.
The Sustain programme operates on a rolling monthly subscription basis. You may cancel within 14 days of your first payment for a full refund. After this period, subscriptions may be cancelled with one month’s notice.
Sessions are delivered live online and are not recorded unless agreed in advance.
