6 weeks · 60-minute weekly virtual sessions
A structured, holistic programme offering weekly sessions that combine movement, mindfulness, and applied psychology.
Designed to create a steady rhythm of support, The Reset helps teams build awareness, regulation, and practical tools that can begin to shift how people relate to stress — without promising transformation overnight.
It is a contained way to experience cumulative impact and explore deeper integration before committing longer term.
What’s included
60-minute live virtual sessions, delivered weekly over 6 weeks
Accessible, mat-based movement with options and modifications
Grounding practices designed for fast-paced working environments
Clear structure with progressive development across the programme
After booking, we’ll be in touch withing one working day to confirm session start dates, onboarding details, and next steps.
Prefer invoicing? Get in touch and we’ll set this up in a way that works for your organisation.
Sessions are delivered live online and are not recorded unless agreed in advance.
6 weeks · 60-minute weekly virtual sessions
A structured, holistic programme offering weekly sessions that combine movement, mindfulness, and applied psychology.
Designed to create a steady rhythm of support, The Reset helps teams build awareness, regulation, and practical tools that can begin to shift how people relate to stress — without promising transformation overnight.
It is a contained way to experience cumulative impact and explore deeper integration before committing longer term.
What’s included
60-minute live virtual sessions, delivered weekly over 6 weeks
Accessible, mat-based movement with options and modifications
Grounding practices designed for fast-paced working environments
Clear structure with progressive development across the programme
After booking, we’ll be in touch withing one working day to confirm session start dates, onboarding details, and next steps.
Prefer invoicing? Get in touch and we’ll set this up in a way that works for your organisation.
Sessions are delivered live online and are not recorded unless agreed in advance.
